6 minute read
You’ve seen the hype, you know all the benefits (hello good gut health, glowing skin, long healthy hair and nails, and a huge energy boost), however, finding time in a busy schedule to factor in a new routine can take time! We all start with the best intentions when it comes to taking care of our health, but life happens. Busy days, stress, and distractions can easily derail the progress we’ve made with our wellness habits. That’s where superfoods like sea moss come in! They’re a simple, effective way to get the nutrition we need without making huge changes to our daily routines - we love to think of them as an insurance policy for the day… of course you want to pack in a load of nutrients through your meals too, but getting in your sea moss daily ensures you’ve always got that reserve there if the day gets away with you and you end up reaching for not so healthy options on the go.
Sea moss gel is jam packed with 92 minerals out of the 102 your body needs to feel its best. The great news? You don’t have to completely overhaul your diet to reap the benefits! Here are five easy, fun ways to incorporate sea moss into your day, giving you a boost of health without extra effort.
1. Boost your morning drink with Sea moss 🌅
Whether you’re a coffee lover, matcha girlie, or someone who enjoys a calming herbal blend, sea moss can elevate your morning routine. It dissolves easily into hot drinks, adding a creamy texture without changing the flavour, AND it’s packed with nutrients like iodine, calcium, and magnesium.
Start your day with a warm drink that not only feels comforting but also nourishes your body. Whether you choose your usual coffee, a relaxing herbal tea, or even a hot lemon and ginger for an extra immune system boost, just stir in a teaspoon or two of sea moss. Over time, you’ll notice smoother skin, improved digestion, and more balanced energy levels. Pro tip: We say to give it 4 - 6 weeks to start seeing those feel-good benefits!
2. Power up your breakfast 🥣
Breakfast is one of the easiest places to sneak in superfoods, and sea moss works wonders when added to your morning porridge or oats. It acts as a natural thickener, giving your oats a smooth, creamy texture without any artificial ingredients. Plus, sea moss blends seamlessly with plant-based milks, like almond or oat milk, that can sometimes feel a little thin.
Simply stir in a tablespoon of sea moss gel while you cook your porridge for a rich, comforting bowl that will keep you full and satisfied all morning. Add your favourite fruits, nuts, or seeds on top, and you’ve got a delicious, nutrient-packed breakfast to fuel your day! Top tip: always opt for organic oats where possible, as conventional oats can be heavily sprayed with pesticides.
3. Supercharge your smoothie 🫐
Smoothies are a super popular way to pack in a variety of superfoods - and sea moss is no exception. When blended with other nutrient-dense ingredients like leafy greens, berries, and nut butters, sea moss adds extra minerals and vitamins to your drink. It’s an easy way to get a boost of collagen, support your immune system, and improve gut health, all while enjoying a lovely smoothie that’s quick to make and easy to have on the go.
When you're blending your next smoothie, add a tablespoon of sea moss and feel all the benefits. Need some recipe inspiration? Try blending banana, blueberries, flax seeds, almond milk, and a spoonful of almond butter for a tasty, nourishing treat. Top tip: adding seeds like flax seeds in your smoothie provides a big fibre hit to help your gut health even more.
4. Elevate your evening meal 🍜
Sea moss isn’t just for drinks and breakfast - it can be effortlessly incorporated into savoury dishes as well. One of the easiest ways to add it to your meals is by mixing it into sauces and soups. Whether you’re preparing a nourishing winter soup or a flavour-rich tomato sauce for your favourite pasta, sea moss helps thicken the sauce and adds a subtle richness.
Simply add a spoonful of sea moss gel into your meal while it simmers. It will melt in and blend seamlessly, giving your dish a nourishing boost of nutrients without compromising on flavour. You’ll love how your meals feel a little extra luxurious and a lot more nourishing!
5. Wind down with a relaxing drink ☕
If you’re looking for a way to relax and unwind after a long day, sea moss is perfect for a calming evening drink that helps you de-stress and prepare for restful sleep. The natural minerals in sea moss, like magnesium, support muscle relaxation and can help promote a peaceful night’s sleep. Simply add a spoonful of this to a tea like our chaga or moringa as you wind down, and you’ll feel the tension of the day melt away.
Life changing plant power!
Once you start adding superfoods like sea moss to your daily routine, you'll wonder why you didn’t start sooner. The beauty of these natural plant foods is that they’re easy to incorporate into your existing meals and beverages, no big lifestyle changes necessary!
By taking that first step and making small, nourishing choices, you’re on your way to feeling healthier, happier, and more energised. Your body (and mind) will thank you for it.
Ready to dive into the world of superfoods? Start with sea moss, and see how this simple yet powerful addition can transform your wellness journey. Read some of our happy customer’s reviews below.
⭐⭐⭐⭐⭐
I love this sea moss !! It’s such an amazing consistency, and overall a versatile product.
It can be used in simple things like a cup of tea, or stirred into your favourite dish of food, not only that I use it to wash my face and hair!
It’s a saviour for those puffy eyes✨✨🤍
Lauren D.
⭐⭐⭐⭐⭐
I have used seamoss for years , and have never felt better more energy and haven't had colds in this time. I would definitely recommend making to.part of your routine. I also use it on my hair and face to give hem a boost to. So it works internally and externally a win win for me.
Rachel W.
⭐⭐⭐⭐⭐
I've been taking this daily for nearly 3yrs and feel absolutely great! I wouldn't be without it. I have it with local honey, key lime and ginger every day. It comes from a reliable source that I trust (I know there are a lot of fakes out there!) I'm never ill, my skin is glowing and knowing it's benefiting me inside is paramount. I use it as a face mask once or twice a week and it has balanced out my combination skin. This is a great product to add in achieving optimum health, getting natural minerals that you won't get anywhere else. I highly recommend it to all of my friends and family.
Mags S.
⭐⭐⭐⭐⭐
This has become a part of my morning routine with hot lemon. It’s great for achy joints and mental clarity I could not recommend it highly enough.
Lorna B.
⭐⭐⭐⭐⭐
I have used this seamoss for about three years or so now. I start my day with a spoonfull in warm water every morning and I really believe it helps my gut health, hair and skin and keeps my immunity up. I love Oneself wellbeing's ethos and I know this is top quality sea moss. I have also always had great customer service for any questions or issues I've had. I would 100% recommend. Thank you Oneself Wellbeing 😊
Majella N.
